研究顯示魚肉有助于調(diào)節(jié)膽固醇水平（英語學(xué)習(xí)）

1、研究顯示魚肉有助于調(diào)節(jié)膽固醇水平（英語學(xué)習(xí)）研究顯示魚肉有助于調(diào)節(jié)膽固醇水平（英語學(xué)習(xí)）研究顯示魚肉有助于調(diào)節(jié)膽固醇水平ArecentstudyconductedbytheUniversityofEasternFinlshowedthatincreasedintakeoffattyfishcanboostthelevelofhighdensitylipoprotein(HDL)knowasthegoodcholesterol.Fishc

2、onsumptionhaslongbeenbelievedtobegoodfhealthpeoplewithhigherlevelsofHDLtendtohavelowerrisksofcardiovulardiseases.Howeverhowfatsotherusefulnutrientsinfishfunctioninhumanbodyarenotfullyknown.Thenewstudyaccdingtoapressrelea

3、sebytheuniversityfoundthatahigherintakeoffishincreasesthenumberoflargeHDLparticleswhichfunctioninsweepingextracholesteroloffarterywallstherefereducerisksofcardiovulardiseases.Atotalof131dleagedpersonswhowereatriskofdevel

4、opingcardiovulardiseaseparticipatedinthestudy.Theywerefoundtohavethesocalledmetabolicsyndromeacterssuchasimpairedglucosetoleranceobesityhypertensionelevatedbloodfatlevels.Theparticipantswereaskedtorecdwhattheyhadeatenthe

5、irbloodsampleswerecheckedbefeafterthethreemonthstudy.AsaresultincreasednumberoflargeHDLparticleswereobservedinpersonswhoateatleast3to4fishmealsaweek.Whattheparticipantsatewerefattyfishsuchassalmonrainbowtroutherringvenda

6、ce.Nobuttercreamwasaddedinthecooking.“Peopleshouldn’tfoolthemselvesintothinkingthatiftheirlipidlevelsareOKthere’snoneedtothinkaboutthedietasthingsarealotmecomplicatedthanthat.Softvegetablefatsfisharesomethingpreferredina