2013版中國居民膳食營養(yǎng)素參考攝入量分類總表

1、中國居民膳食營養(yǎng)素參考攝入量中國居民膳食營養(yǎng)素參考攝入量分類總表分類總表表1中國居民膳食能量需要量中國居民膳食能量需要量能量（能量（MJdMJd）能量（能量（kcaldkcald）男女男女人群人群身體活動水身體活動水平（輕）平（輕）身體活動水身體活動水平（中）平（中）身體活動水身體活動水平（重）平（重）身體活動水身體活動水平（輕）平（輕）身體活動水平身體活動水平（中）（中）身體活動身體活動水平水平（重）（重）身體活動水身體活動水平（輕）

2、平（輕）身體活動水身體活動水平（中）平（中）身體活動水身體活動水平（重）平（重）身體活動水身體活動水平（輕）平（輕）身體活動水身體活動水平（中）平（中）身體活動水身體活動水平（重）平（重）0歲～0.380.38(kg(kgd)0.38(kg0.38(kgd）90(kg90(kgd）90(kg90(kgd）0.50.5歲～0.33(kg0.33(kgd)0.33(kg0.33(kgd)d)80(kg80(kgd）80(kg80(kgd）1

3、歲～3.773.773.353.359009008008002歲～4.604.604.184.1811001100100010003歲～5.235.235.025.0212501250120012004歲～5.445.445.235.2313001300125012505歲～5.865.865.445.4414001400130013006歲～5.865.866.696.697.537.535.235.236.076.076.906.9

4、01400140016001600180018001250125014501450165016507歲～6.286.287.117.117.957.955.655.656.496.497.327.321500150017001700190019001350135015501550175017508歲～6.906.907.747.748.798.796.076.077.117.117.957.95165016501850185021002

5、1001450145017001700190019009歲～7.327.328.378.379.419.416.496.497.537.538.378.371750175020002000225022501550155018001800200020001010歲～7.537.538.588.589.629.626.906.907.957.959.009.001800180020502050230023001650165019001900

6、215021501111歲～8.588.589.839.8310.8810.887.537.538.588.589.629.622050205023502350260026001800180020502050230023001414歲～10.4610.4611.9211.9213.3913.398.378.379.629.6210.6710.672500250028502850320032002000200023002300255025

7、501818歲～9.419.4110.8810.8812.5512.557.537.538.798.7910.0410.042250225026002600300030001800180021002100240024005050歲～8.798.7910.2510.2511.7211.727.327.328.588.589.839.832100210024502450280028001750175020502050235023506565

8、歲～8.588.589.839.83—7.117.118.168.16—2050205023502350—1700170019501950—8080歲～7.957.959.209.20—6.286.287.327.32—1900190022002200—1500150017501750—孕婦（早）孕婦（早）———＋0＋0＋0———＋0＋0＋0孕婦（中）孕婦（中）———＋1.261.26＋1.261.26＋1.261.26———＋3003

9、00＋300300＋300300孕婦（晚）孕婦（晚）———＋1.881.88＋1.881.88＋1.881.88———＋450450＋450450＋450450乳母乳母———＋2.092.09＋2.092.09＋2.092.09———＋500500＋500500＋500500a.a.未制定參考值者用“未制定參考值者用“—”表示；”表示；b.b.“＋”表示在同齡人群參考值的基礎(chǔ)上額外增加量”表示在同齡人群參考值的基礎(chǔ)上額外增加量。表3中國

10、居民膳食碳水化合物、脂肪酸參考攝入量（中國居民膳食碳水化合物、脂肪酸參考攝入量（DRIsDRIs）總碳水化合物總碳水化合物(gd)(gd)亞油酸亞油酸%E%Eα亞麻酸亞麻酸%E%EEPAEPA＋DHADHA(gd)(gd)人群人群EAREARAIAIAIAIAIAI0歲～6060(AI)(AI)7.3(0.15g7.3(0.15gc）0.870.870.100.10d0.50.5歲～85(AI)85(AI)6.06.00.660.660

11、.100.10d1歲～1201204.04.00.60.600.100.10d4歲～1201204.04.00.600.60—7歲～1201204.04.00.600.60—1111歲～1501504.04.00.600.60—1414歲～1501504.04.00.600.60—1818歲～1201204.04.00.600.60—5050歲～1201204.04.00.600.60—6565歲～—4.04.00.600.60—808

12、0歲～—4.04.00.600.60—孕婦（早）孕婦（早）1301304.04.00.600.600.25(0.200.25(0.20d)孕婦（中）孕婦（中）1301304.04.00.600.600.25(0.200.25(0.20d)孕婦（晚）孕婦（晚）1301304.04.00.600.600.25(0.200.25(0.20d)乳母乳母1601604.04.00.600.600.25(0.200.25(0.20d)a.a.未制定