不同振動訓練模式對普通大學生健康體適能的影響研究

1、單位代碼 10635 學 號 112013307000589 碩 士 學 位 論 文 碩 士 學 位 論 文 不同振動訓練模式對普通大學生健康體 不同振動訓練模式對普通大學生健康體 適能的影響研究 適能的影響研究 論文作者：秦春莉 指導教師：羅 炯 教授 學科專業(yè)：運動人體科學 研究方向：運動技術診斷與全民健身研究 提交論文日期：2016 年 5 月 30 日 論文答辯日期：2016 年 6

2、月 7 日 學位授予單位：西南大學 中 國 ? 重 慶 2016 年 5 月i目 錄 摘 要····························

3、3;····································&#

4、183;····································

5、·······························I ABSTRACT····

6、····································

7、3;····································&#

8、183;····································

9、····· III 1 引言 引言·····························

10、3;····································&#

11、183;····································

12、·····························1 1.1 研究依據與意義 ·····&#

13、183;····································

14、····································

15、3;··················1 1.2 研究目的················

16、3;····································&#

17、183;····································

18、···················3 1.3 研究假設················

19、····································

20、3;····································&#

21、183;···················3 1.4 文獻綜述···············&#

22、183;····································

23、····································

24、3;····················3 1.4.1 體適能··············

25、83;····································&

26、#183;····································

27、;···················3 1.4.2 當代大學生健康體適能現狀··············&

28、#183;····································

29、;·····················4 1.4.3 振動訓練·············

30、83;····································&

31、#183;····································

32、;················4 1.4.4 振動訓練的生理機制 ·················

33、83;····································&

34、#183;····························5 1.4.5 振動訓練對能耗的影響·····

35、;····································

36、83;····································&

37、#183;·6 1.4.6 振動訓練對心血管系統的影響·······························&#

38、183;····································

39、6 1.4.7 振動訓練對身體成分及形態(tài)的影響 ································

40、3;···························7 1.4.8 振動訓練對基本身體素質的影響 ·····

41、83;····································&

42、#183;·····················7 2 研究對象與方法 研究對象與方法···········

43、3;····································&#

44、183;····································

45、··························9 2.1 研究對象·········

46、····································

47、3;····································&#

48、183;··························9 2.2 研究思路········&#

49、183;····································

50、····································

51、3;···························9 2.3 實驗設計·······

52、3;····································&#

53、183;····································

54、··························10 2.4 研究方法與數據獲取········

55、····································

56、3;····································&#

57、183;······11 2.4.1 研究方法····························

58、;····································

59、83;····································1

60、1 2.4.2 實驗數據獲取··································&#

61、183;····································

62、······················14 3 實驗結果 實驗結果 ············&

63、#183;····································

64、;····································

65、83;···································15 3.1

66、重復測試結果 ···································

67、83;····································&

68、#183;··························15 3.2 不同振動頻率刺激對下肢肌力的長期效果·····

69、3;····································&#

70、183;··········15 3.2.1 不同振動頻率刺激前之下肢肌力基準線差異·····················&#

71、183;·····················15 3.2.2 肌力前后對比分析 ············

72、····································

73、3;····································15

74、 3.2.3 不同振動頻率刺激后下肢肌力表現 ·································

75、;·························16 3.2.4 不同振動頻率肌力變化趨勢圖········

76、;····································

77、83;·····················16 3.2.5 肌力隨振動時間變化趨勢圖···········

78、3;····································&#

79、183;·····················16 3.3 不同振動頻率刺激對柔軟度的長期效果···········

80、····································

81、3;·········17 3.3.1 不同振動頻率刺激前之柔軟度基準線差異·······················