瑜伽運動對高校中年女性教師的身心效應研究.pdf

1、 I 瑜伽運動對高校中年女性教師的身心效應研究 Abstract Using the Literature Review Method, questionnaire survey method, experimental method, mathe matical statistics and comparative analysis, this article further study the physical and mental

2、 influence of yoga exercise on middle-aged women teachers in colleges or universities. It uses the exercises of yoga which combines self-improvement and self-cultivation as the practice content of this experiment. The mi

3、ddle-aged female teachers in the experimental colleges or universities take yoga exercise for a period of 16 weeks. It contrasts and analyses the corresponding data about the the four aspects of body shape, body function

4、, physical quality and mental health before and after the exercise. It explore the physical and mental effects of the yoga exercise on middle-aged female teachers in colleges or universities.The purpose is to strengthen

5、the fitness consciousness of middle-aged female teachers, improve their physical and mental health and delay the body's aging. It provides scientific theoretical basis for the functions of yoga movement--- “fitness“,

6、 “nourishing heart“ , promoting the sustainable development of yoga. The results show: 1. After the exercises of yoga, the body shape index of middle-aged female teachers in colleges or universities have improved signifi

7、cantly. Waist circumference, waist-hip ratio and the height and weight index decrease significantly (P < 0.01); weight loses significantly (P < 0.05), the chest increases significantly (P < 0.05). 2. After the e

8、xercises of yoga, the physical quality of middle-aged female teachers in colleges or universities enhances obviously. The core body strength, balance ability and flexibility improve significantly (P < 0.01). 3. After

9、the exercises of yoga, the body function of middle-aged female teachers in colleges or universities improve considerably and quiet heart rate, diastolic and systolic blood pressure index decrease obviously (P < 0.01),

10、 the vital capacity increase significantly (P < 0.01), the step index increase (P < 0.05). 4. After the exercises of yoga, the mental health condition of the middle-aged female teachers in colleges or universities