臥推與下蹲最大動(dòng)作功率的負(fù)荷研究

1、臥推與下蹲最大動(dòng)作功率的最佳負(fù)荷研究 分類號(hào)： 分類號(hào)： 單位代碼： 單位代碼： 密 級(jí)： 級(jí)： 學(xué) 號(hào)： 號(hào)：2012039 西安體育學(xué)院 西安體育學(xué)院 碩士學(xué)位論文 碩士學(xué)位論文 臥推與下蹲最大動(dòng)作功率的負(fù)荷研究 臥推與

2、下蹲最大動(dòng)作功率的負(fù)荷研究 The Optimal Training Load For Bench Press And Parallel Squat 學(xué) 位 申 請(qǐng) 人 郭仲婭 指 導(dǎo) 教 師 李 山 副教授 學(xué) 科 專 業(yè) 體育教育訓(xùn)練學(xué) 研 究 方 向 體能訓(xùn)練 2015 年 3 月 臥推與下蹲最大動(dòng)作功率的最佳負(fù)荷研究 (3)針對(duì)體育專業(yè)男生， 其最佳負(fù)荷與上下肢參與肌肉大小及動(dòng)作結(jié)構(gòu)有關(guān)。（4）相對(duì)而言

3、，下肢動(dòng)作最大功率對(duì)應(yīng)的適宜負(fù)荷較高與上肢動(dòng)作最大功率對(duì)應(yīng)的適宜負(fù)荷， 適宜負(fù)荷與本人自大力量有直接關(guān)系， 傳統(tǒng)力量練習(xí)手段的負(fù)荷范圍較小于實(shí)際測(cè)試的適宜負(fù)荷范圍。 關(guān)鍵詞： 關(guān)鍵詞： 力量； 力量； 快速力量； 快速力量； 最大力量； 最大力量； 臥推； 臥推； 下蹲； 下蹲； 論文類型： 論文類型：應(yīng)用型 應(yīng)用型 Abstract Strength training occupies an important position in

4、 the most competitive sports fitness training, strength training and core strength training is fast . Different projects, rapid strength development characteristics of different actions there is a clear distinction, thus

5、 making the process quick strength training load intensity arrangement should be treated differently to meet the special needs and actions. Maximum power law is an important training method for rapid strength training, w

6、hich load intensity determination also has its own characteristics. Load weight and movement speed is training to maximize the power of two basic elements, so the key is to find the maximum power training desirable range

7、 of training load. In recent years, the impact of strength training load intensity strength training arrangements subject to more rapid attention. Therefore, this study tries to bench press and squat two movements maximu

8、m operating power load to discuss research results of this study can be combined with other actions the characteristics and requirements, and then the scientific design of special forces load quickly arrange, direct spec

9、ial fast strength training, improve training efficiency and effectiveness, and further enrich the rapid strength training theory, provide guidance for rapid strength training practices. Xi'an Institute of Physical Ed

10、ucation study selected 12 PE majors. Using literature data, expert interviews, experimental tests, mathematical statistics, bench press and squat on the best load of maximum operating power of a six-week test analysis. R

11、esults: (1) the effective development of the outbreak of the power of training the key is to use the outbreak reaches the maximum power output corresponding to the desired load weight and movement speed training. Through

12、 the bench press at different percentages of maximum power load operation power research and analysis, horizontal push for a load of 50% of the maximum power - 65%, the action power of a relatively large range of values

13、(2) In this study, squatting motion The 10 different weight percentages, on the 65% and 70% of two weight percentage, power performance is better, the performance results of the speed and force. Both weight percentage is

14、 more appropriate negative weight on the nerves, muscles have a big stimulus, so that when you do have a high squat muscle excitability. Also in the 75%, 80% of both weight, both for neural activation or stimulation of m

15、uscle should be better than 65%, 70% more than the two major negative, but the action complete power has shown a decline trends; (3) maximum combustion power training method is an integral part of the development of rapi