24周動感單車有氧鍛煉對中年女性心肺功能及部分血液指標的影響

1、分類號： 分類號： 單位代碼： 單位代碼：10727 10727 密 級： 級： 學 號： 號：2012050 2012050 西安體育學院 西安體育學院 碩士學位論文 碩士學位論文 24 周動感單車有氧鍛煉對中年女性心肺功

2、能及部分血液指標的影響 The Influence of 24 Week Spinning Aerobic Exercise to Cardiopulmonary Function and Part of Blood Parameters of Middle- aged Women 學 位 申 請 人 劉韶楠 指 導 教 師 強大平（副教授） 學 科 專 業(yè) 體育教育訓練學 研 究 方 向 運動健康與促進 二〇一五年四月

3、24 周動感單車有氧鍛煉對中年女性心肺功能及部分血液指標的影響 II Abstract Objective: The study aims to provide the scientific guidance to improve health conditions of middle-aged women in our country by discussing the influence of 24 weeks’ spinning

4、aerobic exercise on 45 to 59 years old women’s cardiopulmonary function and blood indicators. Methods:This article adopts documents, experimental research and mathematical statistics. This study selected 30 middle-aged

5、women (45-59 years-old) in Xi’an who are volunteered as the experimental group subjects to do spinning exercise for 24 weeks, Then I analyze the data of their cardiopulmonary function and part of the blood indicators

6、before and after exercise, use paired-sample T test in group and count ( P﹤0.05) as difference significant level. Results: 1.After 24 weeks’ spinning aerobic exercise, middle-aged women’s HRmax and HR rest reduced signi

7、ficantly ,the indexes are (P﹤0.01) and (P﹤0.05) respectively. 2.After 24 weeks’ spinning aerobic exercise, middle-aged women’s FVC,PEF,VO2max increased obviously. The results are (P﹤0.01),(P﹤0.05),(P﹤0.01) and (P﹤0.01)

8、 ,respectively. And the MVV is also increased, but there is no significant difference (P﹥0.05). 3.After 24 weeks’ spinning aerobic exercise, there are significant difference in middle-aged women’s SBP and DBP. Both of th

9、em reduced significantly and the results are also the same (P﹤0.01). The time of VAT prolonged obviously (P﹤0.01). 4.After 24 weeks’ spinning aerobic exercise, the content of Hb increases obviously (P﹤0.05); HCT descent

10、s notably (P﹤0.05); triglyceride plummeted (P﹤0.05); HDL cholesterol is raises significantly (P﹤0.05). Conclusion: (1) 24 weeks’ spinning aerobic exercise can not only enhance the cardiopulmonary function of middle-ag

11、ed women and increase their capacity of oxygen uptake, but also can improve the ability of oxygen transport system and utilization system. (2) 24 weeks’ aerobic exercises of spinning can not only educe glucose concent

12、rations, increase the hemoglobin content, but also can regulate lipids metabolism to promote the sound development of blood lipid. Key words:spinning: Middle-aged women；Cardiopulmonary function；Blood indicators Typ