防病養(yǎng)生食療歌-已標(biāo)音

1、fngbngyǎngshēngshliogē防病養(yǎng)生食療歌防病養(yǎng)生食療歌Wnwshūciyǎngyǐnshduōyngjīngjūndiobicilniojiědshungguājiǎnfiyǒuchng萬物蔬菜養(yǎng)生寶，飲食多樣經(jīng)君調(diào)。白菜利尿解毒素，黃瓜減肥有成效。Luboxiāohukāipwimguyzhixbāoqīngrjiědmǎchǐcǎoyncfngdxiāoyn蘿卜消食開脾胃，蘑菇抑制癌細(xì)胞。清熱解毒馬齒草，鹽醋防毒消

2、炎好。Jiǔciwēnzhōngkāiwikǒuyunngbǔshnnuǎnxīyāoxichīsīguātōngmiluqncinngjingxiěyāgāo韭菜溫中開胃口，又能補(bǔ)腎暖膝腰。夏吃絲瓜通脈絡(luò)，芹菜能降血壓高。gānguālingyojingxiětngcōngjiāngrtāngzhgǎnmohuāshēnnngjingdǎngchnshēnglfnhuhutnhǎo甘瓜良藥降血糖，蔥姜熱湯治感冒。花生能降膽固醇，生梨飯

3、后化痰好。Měrkngiszhōnghūnlinǒuchfnjiějiǔmioyxiāzhūzhūtbǔrǔzhījīniynggānmngmhǎo木耳抗癌素中葷，蓮藕除煩解酒妙。魚蝦豬蹄補(bǔ)乳汁，雞牛羊肝明目好。Shānzhājiǎnfichshnqshānyoyshnjingtngniolchngtōngbinshzhūqduǎnxūruchīshānyo山楂減肥除疝氣，山藥益腎降糖尿。利腸通便食豬血，氣短虛弱吃山藥。Yngyǎngf

4、ēngfhlubochngchīshēntǐbxiǎnlǎozǐqiqūfēngtōngjīngluqndnyzhyngyǎnggāo營(yíng)養(yǎng)豐富胡蘿卜，常吃身體不顯老。紫茄祛風(fēng)通經(jīng)絡(luò)，禽蛋益智營(yíng)養(yǎng)高。Chngchīguāzǐměirngynduōshzhīmākngshuāilǎoshzǐzhǐkrnxīnfijiějiǔxǐngjiǔyǒumiozhāo常吃瓜籽美容顏，多食芝麻抗衰老。柿子止咳潤(rùn)心肺，解酒醒酒有妙招。jinwiyqchī

5、ptɑoqiūchīyusrnblǎoxīnlsuntushābngjūnyzhijūnmhuto健胃益氣吃葡萄，秋吃悅色人不老。辛辣蒜頭殺病菌，抑制癌菌獼猴桃。Zhyngbǔshnshjiǔciyāoxībtngyǒulioxiohǎidiyfngbixiěbngqzhījingyāyěhěnhǎo助陽補(bǔ)腎食韭菜，腰膝不痛有療效。海帶預(yù)防白血病，去脂降壓也很好。Chdujiědyījiēchuānglǜdujiěshǔjingwēnh

6、ǎolǎoninbinmynglhufnǚměirngbylǎo赤豆解毒醫(yī)癤瘡，綠豆解暑降溫好。老年便秘用蘆薈，婦女美容不易老。Bijmngmyupnggānhungjpochbǎrxiāogāoyādīyājcihuāyǎndǐchūxiějcio白菊明目又平肝，黃菊泡茶把熱消。高壓低壓薺菜花，眼底出血薺菜熬。Jīnzhēnhuālěizhhungduqīngxīnjinghuǒyqinhǎolubohutnqīngzhngqguād

7、uxiāozhǒngyulnio金針花蕾治黃痘，清心降火榆錢好。蘿卜化痰清脹氣，瓜豆消腫又利尿。Hngzǎobǔqyǎngxīnxuozhōujiāzǎopfūhǎoshēngjīnānshnshǔwūmirnfiwūfāchīh紅棗補(bǔ)氣養(yǎng)心血，熬粥加棗皮膚好。生津安神屬烏梅，潤(rùn)肺烏發(fā)吃核桃。Xiāngjiāotōngbinjiěwihuǒchīcōngsunwnchngbyǎoyfngzhngfēngshzǐcihnǎoxuguǎnt

8、ǔduhǎo香蕉通便解胃火，吃蔥蒜蚊蟲不咬。預(yù)防中風(fēng)食紫菜，護(hù)腦血管土豆好。Shīzhěnsoyǎngynghuājiāochngchīyngcōngchbngzobōcihntiěbǔxiěyoyfngpnxiěkngshuāilǎo濕疹瘙癢用花椒，常吃洋蔥除病灶。菠菜含鐵補(bǔ)血藥，預(yù)防貧血抗衰老。Gǒuqǐqunshēndūshbǎoynninyshulblelǎoninmwngchīhngshǔtōngbinfngiyǒuqxio枸

9、杞全身都是寶，延年益壽離不了。老年莫忘吃紅薯，通便防癌有奇效。Pngguǒyfnggunxīnbngjingyājiǎnfishlingyoqīngrjiědchīxiāngchūnjinplǐqxioguǒhǎo蘋果預(yù)防冠心病，降壓減肥似良藥。清熱解毒吃香椿，健脾理氣效果好。Jiānchchngshxīhngshhēibānquzǐzrnxiāojinshēnytǐwhuāguǒguǒyyoyngjizhgāo堅(jiān)持常食西紅柿，黑斑雀子

10、自然消。健身益體無花果，果葉藥用價(jià)值高。Yānhuzhǒngtngpochyǐnzhchuāngtuōgāngxūnxǐhǎozhnkqūtnshdōngguāshuǐzhǒngshnynyězhlio咽喉腫痛泡茶飲，痔瘡脫肛熏洗好。鎮(zhèn)咳祛痰食冬瓜，水腫腎炎也治療。Nnguāxiāoynbǔyqyǎngshēngqūbngfēichngmiojīngchngbdunchīduzhāyfngizhngymiozhāo南瓜消炎補(bǔ)益氣，養(yǎng)生祛