24式太極英文講解

1、二十四式太極拳英文教學(xué)二十四式太極拳TaijiisoneoftheChineseTraditionalmartial[mɑ:??l]arts.Longlongagoitwasdesignedasauniqueprofoundselfdefensetechnique.AsanancientKongfuTaijiincludesquanswdbroadswdspearpushhetcetera.Especiallypushhiswellkn

2、ownfitstactic[tktik]techniquethepowerfulaggressiveopponent[?p?un?nt]beingdefeatedbyasmallcleverattackanabruptexplosive[ikspl?usiv]power.AsatypicalartfulChineseKongfuhpushhasbeenhighlypopularwiththesmallweakpeople.太極拳是中國傳

3、統(tǒng)武術(shù)之一是很久以前作為一種獨特而高深的自衛(wèi)方法誕生的。作為一種古老的功夫太極包括拳、劍、刀、槍、推手等。尤其是推手素以技巧聞名強大有力的對手被小而巧妙的攻擊或突然的爆發(fā)力所擊敗。作為典型的技巧類的中國功夫推手備受弱小者的青睞.ConcentratingoncrectposturebreathingcontrolTaiChismovementsarefluid[flu(:)id]gracefulwellbalancedpromoting

4、thecompleteharmonyofbodymind.TaiChiprovidesthementalrelaxation[ri:lksei??n]physicalfitnesssoessentialinourmodernstressfilledlives.太極動作流暢、優(yōu)雅、協(xié)調(diào)它要求精力集中在正確的姿勢和呼吸上從而全面促進身心平衡。在這個充滿壓力的現(xiàn)代社會，太極所帶來的精神放松與身體健康顯得尤為重要。TaiChiisanunusu

5、alfmofmartialartswherebywebelieveinbuildingstrengthmentalphysicalfromwithinsoftnessisstrongerthanhardnessmovinginacurve[k?:v]isbetterthanastraightlineyieldingismeefficientthanconfronting.Itisespeciallydifferentfromwester

6、ntypesofsptssuchasrugby[r?ɡbi]wheretheharderquickerthebetter.TaiChiisasptthatstrengthensthebodyaswellasthemindfromwithin.太極是一項非同尋常的武術(shù)運動它由內(nèi)而外強健我們的身體和心靈。在這項運動中，柔比剛更強，纏繞比直線運動更好，化力比正面沖突更有效。和西方那些追求更快更強的運動如橄欖球不同，太極強調(diào)的是從內(nèi)而外地強健我

7、們的身體和心靈。Nomatteryouareyoungagedmalefemalenomatterstrongweakslimplump[pl?mp]youallcanchooseTaijiquanasyouridealphysicalexercise.Whenpracticingitquietlyslowlyyoucansensetheexistingofairfullyenjoytheaerobic[ei?r?ubik]bathme

8、anwhileyoucanalsofeelallthemovementslikethe二十四式太極拳英文教學(xué)第十七式右下勢獨立PushDownStonOneLegRightStyle第十八式左右穿梭WkatShuttlesonBothSides第十九式海底針NeedleatSeaBottom第二十式閃通臂FlashtheArms第二十一式轉(zhuǎn)身搬攔捶TurningbodyPullingBlockingPounding第二十二式如封似閉Ap

9、parentCloseup第二十三式十字手CrossHs第二十四式收勢ClosingFm1起勢Beginning彎腿開步Bentkneessetlegsapart.吸氣抬臂Inhaleraisearms（呼氣）彎腿按掌Exhalebentkneeslowerarmspalmsdown2野馬分鬃ParttheWildHsesManeonBothSide抱球收腳、轉(zhuǎn)身上步、弓步分手Shapearmslikecarryingaballdraw

10、backtheleftfeetTurnleftstretchtheleftfeetfwardStepintoGongBusethsapart后坐撇腳、抱球上步、弓步分手MoveupperbodybackwardlikesittingontherightlegrotatetheleftfootoutwardSetballarmsstretchtherightlegfwardStepintoGongBusethsapart后坐撇腳、抱球上步