爬行的健身功效研究——爬、立行生理指標(biāo)比較.pdf

1、論文題目：爬行的健身功效研究一一爬、立行生理指標(biāo)比較FIT卜mSSEFFICACYSTUDIESCRAⅥ廠ING—CLIMBINGANDVEIU、ICALLINESCOM噼AI之EPHYSIOLOGCALmEⅫS作者：胡慧娟Author：HuHuijuan申請學(xué)位類別和級別：體育專業(yè)碩士DegreeTypeandLevel：Masterofsports學(xué)科專業(yè)：體育專業(yè)碩士Major：Masterofsports學(xué)位授予單位：浙江師范大

2、學(xué)Degree—grantingUnit：ZhejiangNormalUniversity指導(dǎo)教師：田里Supervisor：TianLi論文提交日期：2015年3月25日DateofThesissubmitted：25m，March，2015FITNESSEFFICACYSTUDIESCRAWING—CLIMBINGANDVERTICALLINESCOMPAREPHYSIOLOGCALINDEXESABSTRCTThiSresearc

3、hmainlyUSEStheexperimentalmethod，peopleusedtoplacetheuprightmovementandcrawlthroughexperimentcontrastandcomparisonofverticalmovement，kneelingpositioncrawlingmovement，bearclimbmovementinthreedifferentways，inthesamerhythmo

4、fmovement，thesametime，passthetestbeforeexercise，exercise，differenttimeimmediatelyafterexerciseinheartrate，bloodpressure，lungcapacity，myelectricityintegralvalue，musclecontributionrate，etc，tounderstandthephysicalfitnessofc

5、rawlingmovementeffect，promotethenationalfitnesscauseandprovideeffectivereferenceforthecrawlingmotionofresearchinthefutureStudyfound：kneelingposition，bearsclimbmovementcenterrateincreasedsignificantly，exerciseintensityfor

6、fitness，exerciseiSappropriate，canachievetheresultofexercisetachycardiafunction：Dosports，increasedsystolicbloodpressureinaverticalmovement，diastolicbloodpressureriseobviously，caneffectivelyenhancetheCardinalcontractionfor

7、ce，heartfunctionexerciseeffectively：Kneelingposition，bearsclimbmovementcancauseexcessresumewel1，strengthentheexerciseofpowerwell：Donotcrawlpectoralmajor，majorexerciseformenfitnesshasgoodshapingeffect，bearsclimbmovementma