幸福課1-6課堂筆記

1、幸福課第一講Theteachersayseverythingisgoingwellbutheisunhappywhenheisinuniversity.hewanttoknowhowcanhebecomehappier~Positivepsychonogymakeshimhappyhewanttosharewithus.1.關(guān)注信息的本身而不是信息的傳達(dá)者.Weneedtolookatthemessagenotthemessager.2

2、.積極心理學(xué)的宗旨在象牙塔和大眾間建立橋梁Theexplicitmateofpositivepsychologyistocreatabridgebetweenlvytowermainstreet.3.安靜讓我們有機(jī)會(huì)反省我們的所見(jiàn)所聞.imptantofquiettimesSilencegivesusachancetoreflectonwhatwehavesaidheard.3.解讀比信息更重要.It’snotjusttheinfmat

3、ionthatgoesinbuttheinterpretationtheperception感覺(jué)，知覺(jué)thefocus.4.快樂(lè)是由我們的精神狀態(tài)決定的.Happinessismuchmecontingentonourstateofmindthansomethingelse(i.ematerialpowerwealth，status社會(huì)地位thestateofourbankaccount.)5.WHATTHECLASSISABOUTda

4、ve的產(chǎn)生itisaboutchippingawaytheexcessstone.應(yīng)用米開(kāi)朗琪羅的著作《大衛(wèi)》Isaboutgettingridofthelimitationofbarriers.whetheritisthefearoffailure.要鑿除削弱甚至傷害我們的完美主義鑿除勝利的能力Itisaboutchippingawayperfectionismthatisdebilitingoftenhurtsusaboutchip

5、pingawayourabilityfsuccess.thatmaybeinturnlimitus.做減法比做加法靈魂成長(zhǎng)的更快.Soulgrowsmebysubstractionthanbyaddition.“Inpursuitofknowledgeeverydaysomethingisacquiredinpursuitofwisdomeverydaysomethingisped.”為學(xué)日益，為道日損?！狶aoTzu老子Itisab

6、outfulfillingourpotential實(shí)現(xiàn)我們的潛能10、questionsmakedifference.thebiggestmistakeisnotaskingtherightquestions.最大的錯(cuò)誤是不問(wèn)正確的問(wèn)題。問(wèn)題遠(yuǎn)比答案重要。11、“Childrenenterschoolasquestionmarksleaveasperiods.”孩子進(jìn)學(xué)校時(shí)像問(wèn)號(hào)而畢業(yè)時(shí)像句號(hào)。12.Causewhenyouarelit

7、tleyourlifeisup，yourfutureisupeverythingyouwantisup“waitup!Holdup!Shutup!mommacleanup!letmestayup!“parentsofcoursearejusttheoppositeeverythingisdown.“justclamdown!Slowdown!Clamdownhere!Sitdown.Putthatdown!“當(dāng)你還小的時(shí)候生活總在上面，

8、父母剛好相反第二課Theratio比例of21:1weshouldfocusonpositivepsychonogy.1.Itisimptanttofocusonwhatwksbecausewhatwkswhatfocusonrathercreatesreality.2.whytheyaresosuccessfulresilience彈性，彈力，引申為適應(yīng)力(adaptationinthecontextofsignificantadve

9、rsityrisk.socialsuppt內(nèi)心的rolemodeladmitweakness)idealisizm理想主義意義感做個(gè)利社會(huì)者.3.questionsmakedifferencequestionsmakereality.問(wèn)題導(dǎo)致改變。問(wèn)題締結(jié)現(xiàn)實(shí)。Toappreciatewhatiswkingwhenweappreciategoodthegoodgrows.Groundedselfconfidence(有根據(jù)的自信)4.w

10、eseewhatwelookfwemissmuchofthewhatwearenotlookingfeventhoughitisthere.ourexperienceofthewldisheavilyinfluencedbywhereweplaceourattention.我們會(huì)看到我們要尋找的東西，錯(cuò)失不尋找的東西。雖然它在那里。我們的閱歷被我們的關(guān)注點(diǎn)深深地影響了。關(guān)注自身好的方面潛能然后去栽培它而不是一味的想自己有什么不好而使自己