中國食物成分表2017（詳細(xì)版）

1、第1頁，共34頁序號名稱可食部分(%)能量(千卡）水分（克）蛋白質(zhì)（克）脂肪（克）膳食纖維（克）碳水化物（克）維生素A（視黃醇當(dāng)量μg維生素B1（毫克）維生素B2（毫克）煙酸（毫克）維生素E鈉（毫克）鈣（毫克）鐵（毫克）類別維生素C（毫克）膽固醇（毫克）1大黃米（黍）10034911.313.62.73.567.600.30.091.41.791.7305.711002大麥（元麥）10030713.110.21.49.963.400.1

2、40.0550.251.6135.111003稻谷（早秈）6435910.29.92.21.474.800.140.0550.251.6135.111004稻米（大米）10034613.37.40.80.777.200.110.051.90.463.8132.311005稻米（粳，特級）10033416.27.30.40.475.300.080.041.10.766.2240.911006稻米（粳，標(biāo)一）10034313.77.70.6

3、0.676.800.160.081.31.012.4111.111007稻米（粳，標(biāo)二）10034813.280.6077.700.220.052.60.530.930.411008稻米（粳，標(biāo)三）10034513.97.20.80.477.200.330.033.60.381.350.711009稻米（粳，標(biāo)四）10034613.17.50.70.777.400.140.055.20.391.640.7110010稻米（早秈，特等）1

4、0034612.99.10.60.77600.130.031.601.360.9110011稻米（早秈，標(biāo)一）10035112.38.810.476.800.160.05201.9101.2110012稻米（早秈，標(biāo)二）10034513.79.510.574.600.20.09300.861110013稻米（晚秈，特）100342148.10.30.276.700.090.11.500.860.7110014稻米（晚秈，標(biāo)一）10034

5、513.57.90.70.576.800.170.051.70.221.591.2110015稻米（晚秈，標(biāo)二）10034314.28.60.80.475.300.180.062.600.962.8110016稻米（秈）10034712.67.90.60.877.500.090.041.40.541.7121.6110017稻米（優(yōu)標(biāo)）10034912.88.310.576.800.130.022.601.280.5110018稻米（秈

6、，標(biāo)一）100346137.70.70.677.300.150.062.10.432.771.3110019稻谷（紅）6434413.472274.400.150.035.10.192205.5110020稻米（香大米）10034612.912.70.90.671.8000.082.60.721.585.1110021方便面1004723.69.521.10.760.900.120.060.92.281144254.1110022麩皮1

7、0022014.515.8431.330.1200.30.312.54.4712.22069.9110023高粱米10035110.310.43.14.370.400.290.11.61.886.3226.3110024掛面（賴氨酸）10034711.911.20.50.274.500.180.032.50292.8262.3110025掛面（標(biāo)準(zhǔn)粉）10034412.410.10.71.674.400.190.042.51.11151

8、43.5110026掛面（精白粉）10034712.79.60.60.375.700.20.042.40.88110.6213.2110027谷子（龍谷）100383010.903.184.800.420.170.63.3000110028黑米（稻米（紫））10033314.39.42.53.968.300.330.137.90.227.1121.6110029花卷10021745.76.41045.600.020.021.109519

9、0.4110030黃米10034211.19.71.54.472.500.090.131.34.613.300110031煎餅1003336.87.60.79.174.700.10.040.2085.597110032烤麩10012168.620.40.30.29.100.040.051.20.42230302.7110033苦蕎麥粉10030419.39.72.75.860.200.320.211.51.732.3394.411003

10、4烙餅（標(biāo)準(zhǔn)粉）10025536.47.52.31.95100.020.0401.03149.3202.4110035饅頭（蒸，標(biāo)粉）10023340.57.811.548.300.050.0700.86165.2181.9110036饅頭（蒸，富強(qiáng)粉）10020847.36.21.2143.200.020.0200.09165581.7110037面筋（水）（水面筋）10014063.523.50.10.911.400.10.071.

11、10.6515764.2110038面筋（油）（油面筋）1004907.126.925.11.339.100.030.052.27.1829.5292.5110039面條（富強(qiáng)粉）（切面）10028529.29.31.10.459.500.180.042.201.5242110040面條（干）10035510.5110.10.277.500.280.052.7060.989.6110041面條（煮，富強(qiáng)粉）10010972.62.70.

12、20.124.2000.011.8026.940.5110042面條（蝦蓉面）1004296.18.515.13.664.7000.012.81.22304.2172110043面條（標(biāo)準(zhǔn)粉）（切面）10028029.78.51.61.55800.350.13.10.473.4132.6110044米飯（蒸，秈米）10011471.12.50.20.425.600.020.031.701.760.3110045米飯（蒸，粳米）10011

13、770.62.60.30.226000.03203.372.2110046米粉（干，細(xì)）10034612.380.10.178.200.0300.205.901.4110047米粉（排米粉）10035510.77.40.10.381.200.020.020.6016.363.2110048米粥（粳米）1004688.61.10.30.19.8000.030.202.870.1110049糜子（帶皮）1003489.410.60.6075

14、.100.450.181.23.59.6995110050糜子米（炒米）1003747.68.12.6179.500.290.040.7010.71214.3110051糯米（優(yōu)糯米）10034414.2910.674.700.10.031.90.931.280.8110052糯米（粳糯）10034313.87.90.80.77600.20.051.70.082.8211.9110053糯米（江米）10034812.67.310.877

15、.500.110.042.31.291.5261.4110054糯米（秈）10035212.37.91.10.577.500.190.042.301.9141.8110055糯谷（早糯）6434411.37.101.27970.190.040.70.134.1193110056糯米（紫紅，血糯米）10034313.88.31.71.473.700.310.124.21.364133.9110057蕎麥100324139.32.36.56

16、6.530.280.162.24.44.7476.2110058青稞10029812.110.21.213.461.600.320.213.61.25000110059燒餅（糖）10030225.982.1062.7000.011.10.3962.5511.6110060沙子面10036210.69.91.1078.200.010.081.100190.9110061通心面（通心粉）10035011.811.90.10.475.400.

17、120.031035142.6110062五谷香1003775.69.92.60.578.400.110.1902.31120.5110063小麥（龍麥）100352012010.276.100.480.1401.91107.405.9110064小麥粉（特二粉）1003491210.41.11.674.300.150.1121.251.5303110065小麥粉（標(biāo)準(zhǔn)粉）10034412.711.21.52.171.500.280.0

18、821.83.1313.5110066小麥粉（特一，精粉）10035012.710.31.10.674.600.170.0620.732.7272.7110067小麥胚粉1003924.336.410.15.638.903.50.793.723.24.6850.6110068小米10035811.693.11.673.5170.330.11.53.634.3415.1110069小米粥1004689.31.40.708.400.020.

19、070.90.264.1101110070燕麥片1003679.2156.75.361.600.30.131.23.073.71867110071薏米（薏苡回回米）10035711.212.83.3269.100.220.1522.083.6423.6110072油餅10039924.87.922.9240.400.110.0500572.5462.3110073莜麥面1003851112.27.2067.830.390.043.97.

20、962.22713.6110074油條10038621.86.917.60.950.100.010.070.73.19585.261110075玉米（白，包谷）10033611.78.83.8866.700.270.072.38.232.5102.21100第3頁，共34頁序號名稱可食部分(%)能量(千卡）水分（克）蛋白質(zhì)（克）脂肪（克）膳食纖維（克）碳水化物（克）維生素A（視黃醇當(dāng)量μg維生素B1（毫克）維生素B2（毫克）煙酸（毫克）

21、維生素E鈉（毫克）鈣（毫克）鐵（毫克）類別維生素C（毫克）膽固醇（毫克）151豌豆（花）10032211.521.616.956.7400.680.222.49.633.21064.42100152小豆（紅，紅小豆）10030912.620.20.67.755.7130.160.11214.362.2747.42100153油豆腐（豆腐泡）10024458.81717.60.64.350.050.040.324.732.51475.22

22、100154油炸豆瓣1004058.125.19.80.75400.110.21.87.88359.4631.92100155油炸豆花10040012.233.414.81.833.300.040.261.818.750002100156蕓豆（白）10029614.423.41.49.847.400.180.262.46.160002100157蕓豆（紅）10031411.121.41.38.354.2300.180.0927.740.

23、61765.42100158蕓豆（虎皮）10033410.222.50.93.55900.370.282.16.023.31561.72100159蕓豆（雜，帶皮）1003069.822.40.610.552.80000010.53498.72100160雜豆10031611.48.216.868.6000000002100161枝竹1004726.944.524.72.71800.110.070.926.78834910.821001

24、62扁豆（鮮）913788.32.70.22.16.1250.040.070.90.243.8381.922130163蠶豆（鮮）3110470.28.80.43.116.4520.370.11.50.834163.522160164刀豆9235893.10.21.85.3370.050.0710.315.9483.222150165豆角9630902.50.22.14.6330.050.070.92.243.4291.52218016

25、6豆角（白）973089.72.20.22.64.8970.060.040.92.389.5260.822390167發(fā)芽豆8312866.112.40.71.318.100.30.172.32.83.94152240168荷蘭豆882791.92.50.31.43.5800.090.040.70.38.8510.922160169黃豆芽1004488.84.51.61.5350.040.070.60.87.2210.92280170豇

26、豆（鮮）972990.32.90.32.33.6420.070.091.44.392.2270.522190171豇豆（鮮，長）982990.82.70.21.84200.070.070.80.654.642122180172綠豆芽1001894.62.10.10.82.130.050.060.50.194.490.62260173垅船豆823490.320.41.35.5130.040.020.30.90.9371.322130174

27、龍豆9832903.70.51.93.1870.040.0610.774.11471.322110175龍牙豆（玉豆）931794.42.60.21.31.1870.010.540.801.8300.822120176毛豆（青豆）5312369.613.1546.5220.150.071.42.443.91353.522270177四季豆（菜豆）962891.320.41.54.2350.040.070.41.248.6421.5226

28、0178豌豆（鮮）4210570.27.40.3318.2370.430.092.31.211.2211.722140179豌豆苗982992.73.10.602.80000026.3591.82200180油豆角（多花菜豆）992292.22.40.31.62.3270.070.081.42.393.3691.922110181蕓豆（鮮）962591.10.80.12.15.3400.330.060.80.0748812290182百

29、合8216256.73.20.11.737.100.020.040.706.711133180183百合（干）10034210.36.70.51.777.800.050.090.9037.3325.93300184百合（脫水）1003439.98.10.11.777.4000.021.1069.82953370185荸薺（馬蹄，地栗）785983.61.20.21.113.130.020.020.70.6515.740.63370186

30、慈菇（烏芋白地果）899473.64.60.21.418.500.140.071.62.1639.1142.23340187甘薯（紅心，山芋紅薯）909973.41.10.21.623.11250.040.040.60.2828.5230.533260188甘薯（白心，紅皮山芋）8610472.61.40.2124.2370.070.040.60.4358.2240.833240189甘薯粉（地瓜粉）10033614.52.70.20.

31、180.830.030.050.226.426.433103300190甘薯片（白薯干）10034012.14.70.8278.5250.150.111.10.3826.41123.73390191胡蘿卜（紅）963789.210.21.17.76880.040.030.60.4171.432133130192胡蘿卜（黃）974387.41.40.21.38.96680.040.040.2025.1320.533160193胡蘿卜（脫水

32、）10032010.94.21.96.471.528750.120.152.60300.74588.533320194茭筍772591.11.70.224.200.050.040.80.4239.820.533120195姜9541871.30.62.77.6280.020.030.8014.9271.43340196姜（干）9527314.99.15.717.746.3000.100.019.96203300197姜（子姜，嫩姜）82

33、1994.50.70.60.92.8000.010.301.990.83320198芥菜頭（大頭菜水芥）833389.61.90.21.4600.060.020.60.265.6650.833340199洋姜（洋生姜，菊芋）1005680.82.404.311.500.010.011.4011.5237.23300200玉蘭片10043782.60.411.37.300.040.070.11.91.9423.63310201芋頭（芋艿，

34、毛芋）847978.62.20.2117.1270.060.050.70.4533.13613360202竹筍631992.82.60.21.81.800.080.080.60.050.490.53350203竹筍（白筍，干）641961026443.213.9200.320.200314.23300204竹筍（鞭筍，馬鞭筍）451190.12.606.60.100.050.090.500172.53370205竹筍（春筍）662091

35、.42.40.12.82.350.050.040.40682.43350206竹筍（黑筍，干）7621314.417.62.427.230.3000.411.906.23018.93300207竹筍（毛筍，毛竹筍）672193.12.20.21.32.500.040.050.30.155.2160.93390208白菜（脫水）100286106.20.89.463.500.2404.8187492.590813.8311870209白菜

36、（大白菜）922193.61.70.20.63.1420.060.070.80.9289.3690.531470210白菜苔（菜苔菜心）842591.32.80.51.72.31600.050.081.20.5226962.831440211菠菜（赤根菜）892491.22.60.31.72.84870.040.110.61.7485.2662.931320212菠菜（脫水）1002839.26.40.612.7635980.20.18

37、3.97.7324241125.931820213菜花（花椰菜）822492.42.10.21.23.450.030.080.60.4331.6231.131610214菜花（脫水）1002869.86.50.613.263.600.2107.40264.31856.431820215菜節(jié)（油菜苔，油菜心）932094.21.90.611.81850.020.10.50.4856.2921.331540216莼菜（瓶裝，花案板）1002

38、094.51.40.10.53.35500.010.10.97.9422.43100217蔥莖（脫水）1003039.76.30.411.468.6350.070.063044.94922.131890218蔥頭（洋蔥）903989.21.10.20.98.130.030.030.30.144.4240.63180219蔥頭（白皮，脫水）1003309.15.50.45.776.250.160.161031.71860.93122022

39、0蔥頭（紫皮，脫水）1003249.16.90.47.573.130.20.141077.43516.23150221大白菜（青白口）831595.11.40.10.92.1130.030.040.40.3648.4350.631280222榨菜10029752.20.32.14.4830.030.060.5042531553.98420223草菇（大黑頭細(xì)花草）1002392.32.70.21.62.700.080.3480.4731