食物營養(yǎng)成分表(每百克食物所含的成分)

1、主要食物營養(yǎng)成分表主要食物營養(yǎng)成分表（每百克食物所含的成分）類別食物名稱蛋白質(zhì)(克)脂肪(克)碳水化合物(克)熱量(千卡)無機鹽類(克)鈣(毫克)磷(毫克)鐵(毫克)大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7高粱米8.22.2783850.4172305.0玉署黍8.54.3733651.7222101.6大麥仁10.52.2663262.6434004.1谷類面粉12.00.870

2、3391.5221807.6黃豆（大豆）39.217.4254135.03205705.9青豆37.318.3304345.02405305.4黑豆49.812.1193844.025045010.5赤小豆20.70.5583183.3673055.2綠豆22.10.8593323.3342229.7花豇豆22.62.1583412.51004567.9豌豆24.01.0583392.9572250.8干豆類蠶豆28.20.849318

3、2.7713407.0青扁豆莢（鵲豆）3.00.26380.7132770.9白扁豆莢（刀子豆）3.20.35360.881683.4四季豆（蕓豆）1.90.84310.766491.6豌豆（準豆、小寒豆）7.20.312800.913900.8蠶豆（胡豆、佛豆）9.00.711861.2152171.7鮮豆類菜豆角2.40.24270.653631.0黃豆芽11.52.07921.4681026.4豆腐漿1.60.71170.2北豆腐

4、9.21.26720.91101103.6豆腐乳14.65.75307.816720012.0綠豆芽3.20.14300.423510.9豆類制品豆腐渣2.60.37410.716444.0小蔥（火蔥、麥蔥）1.40.35280.863281.0大蔥（青蔥）1.00.36310.312460.6蔥頭（大蒜）4.40.2231111.35440.4芋頭（土芝）2.20.116740.819510.6紅蘿卜2.00.45321.419231

5、.9荸薺（烏芋）1.50.121911.55680.5甘薯（紅薯）2.30.2291270.918200.4藕1.00.16290.719510.5白蘿卜0.66260.849340.5根莖類馬鈴薯（土豆、洋芋）1.90.7281261.211590.9黃花菜（鮮金針菜）2.90.512641.273691.4葉黃花（金針菜）14.10.4603007.046317316.5牛肉20.110.21721.171700.9牛肝18.92.

6、691350.9134009羊肉11.128.80.53060.9111292羊肝18.57.241551.494146.6豬肉16.929.21.13350.9111700.4走獸類豬肝20.14.02.91281.81127025牛奶（鮮）3.13.54.6620.7120900.1牛奶粉25.626.735.648.59000.8乳類羊奶（鮮）3.84.14.6710.91400.7雞肉23.31.21041.1111901.5飛

7、禽鴨肉16.57.50.11340.9111454.1雞蛋（全）14.811.61641.1552102.7鴨蛋（全）1314.70.51861.8712103.2蛋類咸鴨蛋（全）11.313.23.317861022143.6田雞（青蛙）11.90.30.2510.6221591.3爬蟲甲魚16.511.5810.91071351.4河螃蟹1.45.97.41391.812914513.0明蝦20.60.70.2901.5351500

8、.1青蝦16.41.30.1781.2992050.3蝦米（河產(chǎn)及海產(chǎn)）46.8220525.2882田螺10.71.23.8693.335719119.8蛤類蛤蜊10.81.64.8773378214.2鯽魚131.10.1620.85420.32.5鯉魚18.11.60.2881.12817.61.3鱔魚17.90.5760.6274.64.6帶魚15.93.41.51001.148532.3魚類黃花魚（石首魚）17.20.70.3