常見食物營養(yǎng)成分含量表(最新)

1、常見食物營養(yǎng)成分含量表常見食物營養(yǎng)成分含量(表1)(五谷雜糧)注：以下表中數(shù)據(jù)是指每100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅（克）、綠（毫克）、藍(lán)（微克）；能量單位為千卡。蛋白維生素礦物質(zhì)膳食膽糖質(zhì)脂肪AEC葉酸B6B12鈣鐵鉀鋅纖維固醇能量大米76.37.30.30.497.32.21.519.171.51031.10.8337小米769.73.5124.1330.4568.5294.72853.71.7374小麥78

2、121.5150.87.20.418.616.82.81330.70.2373.5玉米72.28.54.3542.19.2170.3516.7221.62441.59.8361.5黃豆25.343.217.533.219.22760.73671119304.54.6429.5綠豆58.9220.76815.53.41210.71556.318253.655329.9山藥14.41.72.60.58130.18160.84730.620.

3、664.4蓮子61.816.623.93.81204.920572.512.8331.6花生5.227.6505.43.849.870.20.817.63.96742.336.8581.2核桃1013.8597.65787.30.5272.52.84673.528626.2葵花19.41948.61.2242.671.81077.36155.24.4591紅薯29.51.80.2272.933540.7180.46.80.180.912

4、7燕麥61.814.26.43883.9920.80.956.817793242.935.1361.6薏米79.212.34.55550219.70.22143454.532521.271.8406.9常見食物營養(yǎng)成分含量(表3)(蔬菜)注:以下表中數(shù)據(jù)是指每100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅（克）、綠（毫克）、藍(lán)（微克）；能量單位為千卡。蛋白維生素礦物質(zhì)膳食膽糖質(zhì)脂肪AEC葉酸B6B12鈣鐵鉀鋅纖維固醇能量蘿卜4

5、.60.81.327590.18550.51870.60.421.6蓮藕170.90.12.60.8822276.34500.560.4872.5豆芽711.42.13.841.341748.20.14521.81500.9192.5萵筍2.30.60.1220.53.81310.12723020.60.812.5空心菜4.62.40.22172.1281130.351081.42500.521.629.8西紅柿3.60.750.358

6、8.70.527.627.30.1380.42500.280.220.6黃花菜62.414.11.22977.317420.157859.35434.228.7316.8四季豆5.62.20.2920.967.3842.60.08473.71830.711.833胡蘿卜8.30.70.38301.135220.337310.61980.371.338.7韭菜4.12.40.512236.5390.7561.63111.61.630.5茭

7、白9.82.90.34.21.226550.2640.72300.62.553.5芋頭19.72.30.121.41.287.544.10.37193.93220.721.288.9香菜7.21.90.338.81.641220.091.321705.65930.653.739.1大蒜8.10.80.2550.9932.71812070.71.337.4大蔥4.11.20.317.80.4210.560.70.3815.91.34194