消防綜合訓(xùn)練指導(dǎo)手冊(cè)

1、消防綜合訓(xùn)練消防綜合訓(xùn)練指導(dǎo)手冊(cè)指導(dǎo)手冊(cè)江蘇沂州煤焦化有限公司安環(huán)部編第一章體能訓(xùn)練................................................................................................................................................1一、俯臥撐............................

2、........................................................................................................................1二、仰臥起坐.............................................................................................

3、...................................................1三、單杠引體向上........................................................................................................................................2四、杠端臂屈伸................

4、............................................................................................................................2五、舉重...........................................................................................

5、.............................................................3六、單腿深蹲起立........................................................................................................................................4七、立定跳遠(yuǎn).......

6、.........................................................................................................................................4八、30m折返跑......................................................................5九、1

7、00m跑.........................................................................5十、100m負(fù)重跑.....................................................................7十一、中長跑.........................................................

8、.......................................................................................7十二、沿樓梯登樓............................................................................................................................

9、............8第二章業(yè)務(wù)訓(xùn)練................................................................................................................................................9第一節(jié)著裝..................................................

10、..............................................................................................9一、原地著戰(zhàn)斗服.....................................................................................................................

11、...........9二、原地著隔熱服..............................................................................................................................10三、原地著氣密性防毒衣.............................................................

12、.....................................................11四、原地著內(nèi)置式重型防化服操......................................................................................................12第二節(jié)鋪設(shè)水帶........................................

13、..............................................................................................12一、一人一盤水帶連接操.................................................................................................................

14、.12二、一人兩盤水帶連接操..................................................................................................................13三、一人三盤65毫米內(nèi)扣水帶連接操.........................................................................

15、...................14四、兩人三盤80毫米水帶連接操....................................................................................................15五、兩人五盤80毫米水帶連接操...................................................................

16、.................................16六、分水器前水帶延長操..................................................................................................................17七、水槍前水帶延長操................................................

17、......................................................................18八、分水器前水帶更換操..................................................................................................................19九、垂直鋪設(shè)水帶操............

18、..............................................................................................................20十、吊升水帶操.....................................................................................................

19、.............................21十一、沿樓梯鋪設(shè)水帶操..................................................................................................................22第三節(jié)滅火劑噴射......................................................

20、............................................................................23一、射水姿勢操..................................................................................................................................23二、水

21、槍射流變換操..........................................................................................................................24三、操縱車載水炮操.................................................................................

22、.........................................24四、泡沫槍操......................................................................................................................................25五、泡沫滅火器滅油盤火操.......................

23、.......................................................................................26六、干粉滅火器滅油盤火操..............................................................................................................27第四節(jié)登高..

24、............................................................................................................................................28一、攀登單杠梯操......................................................................

25、........................................................28二、攀登軟梯操..................................................................................................................................29第五節(jié)破拆..................

26、............................................................................................................................30一、切割器操........................................................................................

27、..............................................30二、金屬切割機(jī)操..............................................................................................................................31第六節(jié)佩戴呼吸器............................

28、......................................................................................................32一、原地佩戴空氣呼吸器操........................................................................................................