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1、1學(xué)會(huì)生活在現(xiàn)實(shí)中LearntoliveinthepresentmomentToalargedegreethemeasureofourpeaceofmindisdeterminedbyhowmuchweareabletoliveonthepresentmoment.Irrespectiveofwhathappenedyesterdaylastyearwhatmaymaynothappentomrowthepresentmomentisw

2、hereyouarealways!我們內(nèi)心是否平和在很大程度上是由我們是否能生活在現(xiàn)實(shí)之中所決定的不管昨天或去年發(fā)生了什么,不管明天可能發(fā)生或不發(fā)生什么,現(xiàn)實(shí)才是你時(shí)時(shí)刻刻所在之處2Withoutquestionmanyofushavemasteredtheneuroticartofspendingmuchofourliveswryingaboutvarietyofthingsallatonce.Weallowpastproblemsf

3、utureconcernsdominateyourpresentmomentssomuchsothatweendupanxiousfrustrateddepressedhopeless.Ontheflipsidewealsopostponeourgratificationourstatedpriitiesourhappinessoftenconvincingthat“someday“willbemuchbetterthantoday.U

4、nftunatelythesamementaldynamicsthattellustolooktowardthefuturewillonlyrepeatthemselvessothatsomedayneveractuallyarrives.JhonLennoneoncesaid“Lifeiswhatishappeningwhilewearebusymakingotherplans.“Whenwearebusymakingotherpla

5、nsourchildrenarebusygrowingupthepeoplewelovearemovingawaydyingourbodiesaregettingoutofshapeourdreamsareslippingaway.Inshtwemissoutonlife.毫無(wú)疑問(wèn),我們很多人掌握了一種神經(jīng)兮兮的藝術(shù),即把生活中的大部分時(shí)間花在為種種事情擔(dān)心憂慮上--而且常常是同時(shí)憂慮許多事情我們聽(tīng)?wèi){過(guò)去的麻煩和未來(lái)的擔(dān)心控制我們此時(shí)此

6、刻的生活,以至我們整日焦慮不安,委靡不振,甚至沮喪絕望而另一方面我們又推遲我們的滿足感,推遲我們應(yīng)優(yōu)先考慮的事情,推遲我們的幸福感,常常說(shuō)服自己"有朝一日"會(huì)比今天更好不幸的是,如此告戒我們朝前看的大腦動(dòng)力只能重復(fù)來(lái)重復(fù)去,以至"有朝一日"喲貧農(nóng)公元不會(huì)真的來(lái)臨約翰列儂曾經(jīng)說(shuō)過(guò):"生活就是當(dāng)我們忙于制定別的計(jì)劃時(shí)發(fā)生的事"當(dāng)我們忙于指定種種"別的計(jì)劃"時(shí),我們的孩子在忙于長(zhǎng)大,我們摯愛(ài)的人里去了甚至快去世了,我們的體型變樣了,而我們的夢(mèng)

7、想也在消然溜走了一句話,我們錯(cuò)過(guò)了生活3Manypeoplelivesasiflifeisadressrehearsalfsomelaterdate.Itisnt.Infactnoonehaveaguaranteethatheshewillbeheretomrow.Nowistheonlytimewehavetheonlytimethatwehaveanycontrolover.Whenweputourattentiononthepre

8、sentmomentwepushfearfromourminds.Fearistheconcernovereventsthatmighthappeninthefuturewewonthaveenoughhmoneyourchildrenwillgetintotroublewewillgetolddiewhatever.許多人的生活好象是某個(gè)未來(lái)日子的彩排并非如此事實(shí)上,沒(méi)人能保證他或她肯定還活著現(xiàn)在是我們所擁有的唯一時(shí)間,現(xiàn)在也是我們能

9、控制的唯一的時(shí)間當(dāng)我們將注意力放在此時(shí)此刻時(shí),我們就將恐懼置于腦后恐懼就是我們擔(dān)憂某些事情會(huì)在未來(lái)發(fā)生--我們不諱有足夠的錢,我們的孩子會(huì)惹上麻煩,我們會(huì)變老,會(huì)死去,諸如此類HenryDavidTheau享利.大衛(wèi).梭羅Howevermeanyourlifeismeetitliveitdonotshunitcallithardnames.Itisnotsobadasyouare.Itlookspoestwhenyouareriches

10、t.Thefaultfinderwillfindfaultsinparadise.Loveyourlifepoasitis.Youmayperhapshavesomepleasantthrillingglioushoursseveninapohouse.Thesettingsunisreflectedfromthewindowsofthealmshouseasbrightlyasfromtherichmansabodethesnowme

11、ltsbefeitsdoasearlyinthespring.Idonotseebutaquietmindmayliveascontentedlytherehaveascheeringthoughtsasinapalace.Thetownsposeemtomeoftentolivethemostindependentlivesofany.Maybetheyaresimplygreatenoughtoreceivewithoutmisgi

12、ving.Mostthinkthattheyareabovebeingsupptedbythetownbutitoftenhappensthattheyarenotabovesupptingthemselvesbydishonestmeans.whichshouldbemedisreputable.Cultivatepovertylikeagardenherblikesage.Donottroubleyourselfmuchtogetn

13、ewthingswhetherclothesfriendsTurntheoldreturntothem.Thingsdonotchangewechange.Sellyourclotheskeepyourthoughts.不論你的生活如何卑賤,你要面對(duì)它生活,不要躲避它,更別用惡言咒罵它。它不像你那樣壞。你最富有的時(shí)候,倒是看似最窮。愛(ài)找缺點(diǎn)的人就是到天堂里也能找到缺點(diǎn)。你要愛(ài)你的生活,盡管它貧窮。甚至在一個(gè)濟(jì)貧院里,你也還有愉快、高興、

14、光榮的時(shí)候。夕陽(yáng)反射在濟(jì)貧院的窗上,像身在富戶人家窗上一樣光亮;在那門前,積雪同在早春融化。我只看到,一個(gè)從容的人,在哪里也像在皇宮中一樣,生活得心滿意足而富有愉快的思想。城鎮(zhèn)中的窮人,我看,倒往往是過(guò)著最獨(dú)立不羈的生活。也許因?yàn)樗麄兒軅ゴ?,所以受之無(wú)愧。大多數(shù)人以為他們是超然的,不靠城鎮(zhèn)來(lái)支援他們;可是事實(shí)上他們是往往利用了不正當(dāng)?shù)氖侄蝸?lái)對(duì)付生活,他們是毫不超脫的,毋寧是不體面的。視貧窮如園中之花而像圣人一樣耕植它吧!不要找新的花樣,

15、無(wú)論是新的朋友或新的衣服,來(lái)麻煩你自己。找舊的,回到那里去。萬(wàn)物不變,是我們?cè)谧?。你的衣服可以賣掉,但要保留你的思想。7父愛(ài)和母愛(ài)MotherlyFatherlyLoveMotherlylovebyitsverynatureisunconditional.Motherlovesthenewbninfantbecauseitisherchildnotbecausethechildhasfulfilledanyspecificconditi

16、onliveduptoanyspecificexpectation.Unconditionallovecrespondsinoneofthedeepestlongingsnotonlyofthechildbutofeveryhumanbeingontheotherhtobelovedbecauseofonesmeritbecauseonedeservesitalwaysleavesdoubt:maybeIdidnotpleasethep

17、ersonwhomIwanttolovememaybethisthatthereisalwaysafearthatlovecoulddisappear.Furtherme“deserved“l(fā)oveeasilyleavesabitterfeelingthatoneisnotlovedfoneselfthatoneislovedonlybecauseonepleasesthatoneisinthelastanalysisnotloveda

18、tallbutused.Nowonderthatweallclingtothelongingfmotherlyloveaschildrenalsoasadults.Therelationshiptofatherisquitedifferent.Motheristhehomewecomefromsheisnaturesoiltheoceanfatherdoesnotrepresentanysuchnaturalhome.Hehaslitt

19、leconnectionwiththechildinthefirstyearsofhislifehisimptancefthechildinthisearlyperiodcannotbecomparedwiththatofmother.Butwhilefatherdoesnotrepresentthenaturalwldherepresentstheotherpoleofhumanexistencethewldofthoughtofma

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