越南青少年男子跆拳道技術(shù)專項(xiàng)輔助練習(xí)系統(tǒng)研究.pdf

1、越 南 青 少 年 男 子 跆 拳 道 技 術(shù) 專 項(xiàng) 輔 助 練 習(xí) 系 統(tǒng) 研 究論 文 隨 機(jī) 驗(yàn) 證 編 號(hào) ： BT58389413870IV 摘要 摘要 隨著越南各項(xiàng)體育運(yùn)動(dòng)的發(fā)展，跆拳道項(xiàng)目也有了突破性的進(jìn)展，為越南體育事業(yè)的發(fā)展作出了重要貢獻(xiàn)。近年來(lái)，許多跆拳道運(yùn)動(dòng)員在國(guó)際大賽中獲得了驕人的成績(jī)，如：陳光夏（第十二屆亞洲冠軍運(yùn)動(dòng)會(huì)金牌） ，胡一統(tǒng)（第十三屆亞洲冠軍運(yùn)動(dòng)會(huì)金牌） , 黎雄珠 （2011 年在韓國(guó)舉辦的世界冠

2、軍比賽金牌） , 阮仲?gòu)?qiáng)（2012 年跆拳道亞洲杯金牌）, 最令人矚目的是陳孝銀在 2000 年悉尼奧運(yùn)會(huì)獲得的銀牌，這次成績(jī)的取得是越南跆拳道發(fā)展進(jìn)程中的重要里程牌，這說(shuō)明了跆拳道運(yùn)動(dòng)員成績(jī)的取得，除了訓(xùn)練經(jīng)費(fèi)、國(guó)際訓(xùn)練、營(yíng)養(yǎng)制度、補(bǔ)品等這些影響訓(xùn)練的客觀因素，具有決定性意義的是其內(nèi)部因素——技術(shù)訓(xùn)練，技術(shù)訓(xùn)練在跆拳道訓(xùn)練中起到了至關(guān)重要的作用。在跆拳道比賽中運(yùn)用的技術(shù)并不復(fù)雜，但是我們?cè)趯?shí)際訓(xùn)練過(guò)程中所運(yùn)用的訓(xùn)練方法與手段卻比較刻板

3、單調(diào)并且缺乏創(chuàng)意。在最初的基本技術(shù)訓(xùn)練階段，要根據(jù)每個(gè)動(dòng)作要領(lǐng)來(lái)設(shè)計(jì)輔助練習(xí)體系，其體系對(duì)運(yùn)動(dòng)員起著指導(dǎo)和放松的作用，因此，形成并完善跆拳道運(yùn)動(dòng)員技術(shù)訓(xùn)練輔助練習(xí)體系具有重要的意義。 本文采用文獻(xiàn)資料法，專家訪談法，問(wèn)卷調(diào)查法，觀察法，測(cè)試法，實(shí)驗(yàn)法，數(shù)理統(tǒng)計(jì)法等研究方法，對(duì)越南青少年男子跆拳道技術(shù)專項(xiàng)輔助練習(xí)系統(tǒng)進(jìn)行研究。本文的主要觀點(diǎn)是“多樣化的訓(xùn)練來(lái)源于比賽，服務(wù)于比賽” ，延長(zhǎng)運(yùn)動(dòng)員的比賽時(shí)間和運(yùn)動(dòng)壽命，充分利用設(shè)計(jì)好的專項(xiàng)輔助

4、練習(xí)系統(tǒng)對(duì)運(yùn)動(dòng)員進(jìn)行全面的訓(xùn)練，幫助運(yùn)動(dòng)員協(xié)調(diào)地發(fā)展各項(xiàng)身體素質(zhì)，滿足動(dòng)作技術(shù)的需求，從而縮短訓(xùn)練時(shí)間的同時(shí)還能夠提高訓(xùn)練效果，對(duì)之后訓(xùn)練的專項(xiàng)提高階段打好基礎(chǔ)。研究的具體結(jié)果如下： (1)論文選用 11 個(gè)符合要求的越南青少年男子跆拳道運(yùn)動(dòng)員的專項(xiàng)技術(shù)測(cè)試指標(biāo)，對(duì)所選的 11 個(gè)專項(xiàng)技術(shù)測(cè)試設(shè)立一個(gè)綜合評(píng)分制度，以評(píng)價(jià)每個(gè)運(yùn)動(dòng)員的專項(xiàng)技術(shù)。 (2)論文對(duì)實(shí)驗(yàn)對(duì)象設(shè)計(jì)了 201 個(gè)關(guān)于跆拳道基本技術(shù)訓(xùn)練的專項(xiàng)輔助練習(xí)。通過(guò) 6 個(gè)月的實(shí)

5、驗(yàn)干預(yù)，確定了對(duì)選擇的練習(xí)系統(tǒng)在技術(shù)訓(xùn)練中都有影響，并且在所有測(cè)試中兩組之間的標(biāo)準(zhǔn)差都有意義，并針對(duì)越南青少年男子跆拳道技術(shù)專項(xiàng)輔助練習(xí)存在的問(wèn)題，提出建議： (1) 建議采用本研究的測(cè)試系統(tǒng)及評(píng)價(jià)評(píng)分制，以便在技術(shù)訓(xùn)練工作中進(jìn)行適越 南 青 少 年 男 子 跆 拳 道 技 術(shù) 專 項(xiàng) 輔 助 練 習(xí) 系 統(tǒng) 研 究論 文 隨 機(jī) 驗(yàn) 證 編 號(hào) ： BT58389413870VI ABSTRACT With the develop

6、ment of Vietnam sports, Taekwondo has been a breakthrough progress, an important contribution to the Vietnam sports achievement. A lot of Taekwondo warrior has obtained glorious achievements, such as: Tran Quang

7、 Ha (gold medal in the twelfth Asian Championship Games), Ho Nhat Thong (gold medal in the thirteenth time Asian champions games), Le Quynh Chau (63 kg project gold medal at the 2011 World Championships held in Korea),

8、 Nguyen Trong Cuong (2012 Taekwondo Gold Medal, the Asian Cup) is the most attract sb.'s attention Tran Hieu Ngan in the silver medal in the 2000 Sydney Olympic Games , this event marked a milestone in the moving pr

9、ocess of red sports in vietnam. Effect of athletes in addition to funds, international training, nutrition supplements such as system, a number of objective factors, the decisive factor is the internal factors -- technic

10、al training. Taekwondo competition against the project technology is not complex, but our training work, still rigid monotonous and lack of creativity. In the initial stages of the basic skill training, acco

11、rding to each action to practice and auxiliary system design. The system plays a guiding and lightening effect on athletes, gradually improving the skills of athletes and the formation of its action sk

12、ills. This article uses the literature material law, expert interview and questionnaire investigation method, observation method, test method, experimental method, mathematical statistics and other research metho

13、ds, conducts the research to the Vietnam Youth Male Taekwondo special auxiliary training system. The main point of this article is “diversity, diversity training out of play“ to extend the player of the time, has des

14、igned a special auxiliary rich practice system have comprehensive effects on athletes, to help athletes to the harmonious development of all the physical quality, meet the technical essentials demand action, so as to s

15、horten the training time and can achieve high effect, at the same time to lay a good foundation for future improvement stage. The results of the study are as follows： (1) The thesis has been elected to 11 suffic