有氧踏板操對40-50歲女性健身效果的研究.pdf

1、東北師范大學(xué)碩士學(xué)位論文有氧踏板操對4050歲女性健身效果的研究姓名：高金亮申請學(xué)位級別：碩士專業(yè)：體育教育訓(xùn)練學(xué)指導(dǎo)教師：宮本莊20090601AbstractWiththeadvancementofhealthplanalloverthecoun臼吼theconsciousnessofkeepinghealthyhasbeenacceptedbythepublicAerobicExercisesisthekindofexercise

2、t脅themainlocomotoriumsdevelopdurabilitybyinserting、transporting、consumingoxygenintheexerciseprocessAerobicstep舔aspecialpattemofaerobicwiththecharactersofvigorandmodemfeatureswasintroducedinChinainrecentyears，whichispopul

3、aramongyoungfemalesAerobicstepisdevelopedinthefoundationofaerobics，whichchangestheoriginalsolepatternsofexercisingonthegroundbutitisabletohavevariouspracticesAtthesametime，thepedal’SheightCanbechangedaswellasthestrengtho

4、ftheitemsinhandwhichmakestheexercisemoreinterestingandeffectiveBydoingsomeactions，suchaspushuponpedal、situp、leap，aerobicstepisstillawayofpracticingstrengthqualityIts。featuresarelongtimelasting、mediumintensitywhichislikel

5、ytocontroltheweightofbodyandimprovethebodyqualitiesinmanypoints，whichisinfluentialtocardiopuimonaryfunctionandenduranceBasedonthemethodsofdocumentalaccounts，questionnaires，sportsexperimentsanddatastatistics，thepaperhasco

6、nductedtheaerobicstep’Sinfluenceon恥50yearoldfemales’cardiopulmonaryrunionSettingthetestgroupandsurveyingtherelatednormsforexaminersistotakethestudyofcardiopulmonaryfunctionInordertostudythetime、circleandexercisepaaernsin

7、developingbodyfunctionsandfurtherprovidethecounselsformiddle—agefemalesinhealthyexerciseTheresultshowsthatintheaspectsofimprovingcardiopulmonaryfunctionoutstanding，suchasdiastolicpressurelowertheveinpressestogoup，theC02a

8、ndthemaximaloxygenconsumptiontoenlargeTheaerobicstep’Simprovingeffectsareoutstandinginthoseaspectsofreducingamountoffat；makingthemuscleweightinerement，reducingweightfortheneed，providedareference；improvingheartlungfunctio